Ingredients
1
1 servings
- •parchment paper, or aluminium foil, 12x18 inches (30.5 x 46 cm)
- •1 chicken breast
- •1 small potato, sliced
- •¼ onion, sliced
- •3 tablespoons BBQ sauce
- •1 tablespoon olive oil
- •salt, to taste
- •pepper, to taste
Instructions
- Preheat oven to 400°F (200°C).
- Fold the parchment paper in half, then open up.
- Quarter the potatoes and thinly slice the onion.
- On one half, lay down the cut potatoes, drizzle on oil and sprinkle on salt & pepper.
- Lay the chicken on the potatoes, season with salt and pepper and spread on the barbecue sauce. Top with sliced onions.
- Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.
- Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F (75˚C).
- Enjoy!
Nutritional Facts
Per 1 servings
- Calories: 603
- Carbohydrate: 55g
- Fat: 19g
- Fiber: 3g
- Protein: 50g
- Sugar: 21g
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