Ingredients
4
4 servings
- •1 (15 ounce) can garbanzo beans
- •4 ounces trimmed arugula
- •1 tablespoon minced garlic
- •¼ cup crumbled feta cheese
- •5 tablespoons grated Parmesan cheese, divided
- •¼ cup olive oil
- •4 tomatoes, tops and pulp removed
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- In a blender or food processor, blend the garbanzo beans, arugula, garlic, feta cheese, 4 tablespoons Parmesan cheese, and olive oil until smooth.
- Place tomatoes in an 8x8 inch baking dish. Stuff the tomatoes with the garbanzo bean mixture. Sprinkle with remaining Parmesan cheese.
- Bake 20 minutes in the preheated oven, until bubbly and lightly browned.
Nutritional Facts
Per 4 servings
- Calories: 303
- Carbohydrate: 23g
- Fat: 20g
- Fiber: 5g
- Protein: 10g
- Sugar: 5g
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