Ingredients
8
8 servings
- •1 pound ground beef
- •¾ cup diced red onion
- •½ cup diced green bell pepper
- •½ cup diced celery
- •2 eggs
- •¼ cup soy sauce
- •⅓ cup ketchup
- •2 tablespoons dried basil
- •1 tablespoon dried parsley
- •1 tablespoon dried oregano
- •2 teaspoons garlic powder
- •2 teaspoons ground black pepper
- •1 cup quick cooking oats, or as needed
- •¼ cup brown sugar
- •¼ cup ketchup
- •3 tablespoons brown mustard
- •½ teaspoon liquid mesquite smoke flavoring
- •½ teaspoon ground black pepper
- •½ teaspoon paprika
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Line a 9x13 inch baking pan with aluminum foil.
- In a large bowl, mix the beef, onion, green bell pepper, celery, eggs, soy sauce, and ketchup. Season with basil, parsley, oregano, garlic powder, and 2 teaspoons pepper. Mix in 1/2 cup oats. Gradually mix in remaining oats 1/4 cup at a time until the beef mixture is firm but not stiff. Transfer to the prepared baking pan, and form into a loaf shape.
- In a small bowl, mix the brown sugar, ketchup, brown mustard, mesquite smoke flavoring, 1/2 teaspoon pepper, and paprika. Drizzle evenly over the meat loaf.
- Bake meat loaf 1 hour in the preheated oven, or to a minimum temperature of 160 degrees F (72 degrees F).
Nutritional Facts
Per 8 servings
- Calories: 247
- Carbohydrate: 24g
- Fat: 11g
- Fiber: 3g
- Protein: 14g
- Sugar: 13g
Related Recipes
Green Chile Meatloaf
Onion- and Pepper-Stuffed Meatloaf
Three-Meat Meatloaf
Cajun Style Meatloaf
No Ordinary Meatloaf
French Onion Meatloaf
Classic Meatloaf
Monster Smoked Meatloaf
Meatloaf Cupcakes
Mac's Magnificent Meatloaf
All White Meat Meatloaf
