Ingredients
6
6 servings
- •2 tablespoons all-purpose flour, or more as needed
- •6 pork chops
- •salt and pepper to taste
- •2 tablespoons olive oil
- •1 cup uncooked long grain white rice
- •1 cup beef consomme
- •0.5 cup water
- •1 medium onion, thinly sliced
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Place flour into a shallow dish. Season pork chops on both sides with salt and pepper, then press into flour to lightly coat.
- Heat oil in a large skillet over medium heat. Add pork chops and brown, about 3 minutes per side. Drain on paper towels.
- Mix rice, consommé, and water together in a large baking dish. Arrange onion slices over rice and place pork chops over top.
- Bake in the preheated oven until rice is tender and pork is slightly pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutritional Facts
Per 6 servings
- Calories: 323
- Carbohydrate: 31g
- Fat: 12g
- Fiber: 1g
- Protein: 22g
- Sugar: 1g
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