Ingredients
4
4 servings
- •1 cup all-purpose flour
- •1 tablespoon seasoned salt (such as LAWRY'S®)
- •2 teaspoons ground black pepper
- •4 thin-cut, boneless pork loin chops
- •½ cup canola oil
Instructions
- Mix flour, seasoned salt, and pepper thoroughly in a wide bowl.
- Dredge each side of the pork chops in the flour mixture. Set aside on a plate.
- Pour oil into a frying pan over medium-high heat. Drop a pinch of flour in the oil; it will sizzle if the oil is ready. Add 2 pork chops and cook until golden brown on the outside and no longer pink in the center, 3 to 4 minutes per side. Repeat with the remaining chops.
Nutritional Facts
Per 4 servings
- Calories: 274
- Carbohydrate: 25g
- Fat: 9g
- Fiber: 1g
- Protein: 21g
- Sugar: 0g
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