Ingredients
4
4 servings
- •4 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
- •salt and pepper to taste
- •2 tablespoons all-purpose flour
- •1 egg, beaten
- •1 cup panko bread crumbs
- •1 cup oil for frying, or as needed
Instructions
- Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.
- Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.
Nutritional Facts
Per 4 servings
- Calories: 297
- Carbohydrate: 22g
- Fat: 11g
- Fiber: 0g
- Protein: 31g
- Sugar: 0g
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