Breaded Chicken Fingers

Breaded Chicken Fingers

Recipe by Janet Shannon from allrecipes.com

3 Hr. 30 Mins.

Ingredients

8

8 servings

  • 6 skinless, boneless chicken breast halves - cut into 1/2 inch strips
  • 1 egg, beaten
  • 1 cup buttermilk
  • 1.5 teaspoons garlic powder
  • 1 cup all-purpose flour
  • 1 cup seasoned bread crumbs
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 quart oil for frying

Instructions

  • Place chicken strips into a large, resealable plastic bag. Mix egg, buttermilk, and garlic powder in a small bowl. Pour mixture into the bag with chicken. Seal and refrigerate for 2 to 4 hours.
  • Mix together flour, bread crumbs, baking powder, and salt in another large, resealable plastic bag.
  • Remove chicken from the refrigerator; drain and discard buttermilk mixture. Place chicken in the bag with flour mixture; seal, then shake to coat.
  • Heat oil in a large, heavy skillet to 375 degrees F (190 degrees C).
  • Carefully place coated chicken into the skillet. Fry in hot oil until golden brown and juices run clear. Transfer chicken to a paper towel-lined plate to drain. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Facts

Per 8 servings

  • Calories: 346
  • Carbohydrate: 25g
  • Fat: 16g
  • Fiber: 1g
  • Protein: 25g
  • Sugar: 3g

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