Jollof Rice

Jollof Rice

Recipe by EEANDOH from allrecipes.com

1 Hr. 20 Mins.

Ingredients

8

8 servings

  • 1 tablespoon olive oil
  • 1 large onion, sliced
  • 2 (14.5 ounce) cans stewed tomatoes
  • 0.5 (6 ounce) can tomato paste
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper
  • 0.5 teaspoon red pepper flakes
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon chopped fresh rosemary
  • 2 cups water
  • 1 (3 pound) whole chicken, cut into 8 pieces
  • 1 cup uncooked white rice
  • 1 cup diced carrots
  • 0.5 pound fresh green beans, trimmed and snapped into 1 to 2 inch pieces
  • 0.25 teaspoon ground nutmeg

Instructions

  • Pour oil into large saucepan. Cook onion in oil over medium-low heat until translucent.
  • Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes, Worcestershire sauce and rosemary. Cover, and bring to a boil. Reduce heat, stir in water, and add chicken pieces. Simmer for 30 minutes.
  • Stir in rice, carrots, and green beans, and season with nutmeg. Bring to a boil, then reduce heat to low. Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 332
  • Carbohydrate: 34g
  • Fat: 13g
  • Fiber: 4g
  • Protein: 20g
  • Sugar: 7g

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