Ingredients
8 servings
- •1 tablespoon olive oil
- •1 large onion, sliced
- •2 (14.5 ounce) cans stewed tomatoes
- •0.5 (6 ounce) can tomato paste
- •1 teaspoon salt
- •0.25 teaspoon black pepper
- •0.25 teaspoon cayenne pepper
- •0.5 teaspoon red pepper flakes
- •1 tablespoon Worcestershire sauce
- •1 teaspoon chopped fresh rosemary
- •2 cups water
- •1 (3 pound) whole chicken, cut into 8 pieces
- •1 cup uncooked white rice
- •1 cup diced carrots
- •0.5 pound fresh green beans, trimmed and snapped into 1 to 2 inch pieces
- •0.25 teaspoon ground nutmeg
Instructions
- Pour oil into large saucepan. Cook onion in oil over medium-low heat until translucent.
- Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes, Worcestershire sauce and rosemary. Cover, and bring to a boil. Reduce heat, stir in water, and add chicken pieces. Simmer for 30 minutes.
- Stir in rice, carrots, and green beans, and season with nutmeg. Bring to a boil, then reduce heat to low. Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes.
Nutritional Facts
Per 8 servings
- Calories: 332
- Carbohydrate: 34g
- Fat: 13g
- Fiber: 4g
- Protein: 20g
- Sugar: 7g