Spinach and Cauliflower Bhaji

Spinach and Cauliflower Bhaji

Recipe by Remsha from allrecipes.com

Dinner,Lunch,Side Dish 40 Mins.

Ingredients

4

4 servings

  • ¼ cup vegetable oil
  • 2 large onions, coarsely chopped
  • 1 head cauliflower, cut into florets
  • 2 cloves garlic, crushed
  • 1 (1 inch) piece fresh ginger, peeled and chopped
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 ¼ teaspoons cayenne pepper
  • 1 (14.5 ounce) can diced tomatoes
  • 1 ¼ cups vegetable broth
  • salt and ground black pepper to taste
  • 1 pound fresh spinach, chopped and stems removed

Instructions

  • Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.
  • Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 253
  • Carbohydrate: 27g
  • Fat: 15g
  • Fiber: 10g
  • Protein: 9g
  • Sugar: 11g

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