Ingredients
6 servings
- •2 lb flank steak
- •½ teaspoon salt
- •¼ teaspoon pepper
- •1 cup grated parmesan cheese
- •4 slices provolone cheese
- •½ cup italian bread crumbs
- •½ teaspoon garlic powder
- •1 teaspoon dried basil
- •5 tablespoons olive oil
- •4 cups marinara sauce
Instructions
- In a medium sized bowl, mix together the garlic powder, parmesan, breadcrumbs, and dried basil. Set the mixture aside.
- Lay the flank steak on a clean surface and pound flat with a meat tenderizer. Sprinkle with salt and pepper.
- Place provolone on the meat and then evenly distribute the breadcrumb filling among the flank steaks and roll, beginning on the short end, all the way up (like a jelly roll).
- Tie the roll closed with butcher’s twine to secure the braciole.
- Pour the olive oil into a large pot and heat over medium high heat. Sear the braciole roll for about 1 minute on each side, just to brown the meat quickly. Then, add the tomato sauce to the pot and lower the heat to low.
- Cover and cook the braciole for an hour, basting the rolls occasionally to ensure they do not dry out.
- Serve hot along with the sauce and some cooked pasta.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 679
- Carbohydrate: 28g
- Fat: 38g
- Fiber: 2g
- Protein: 57g
- Sugar: 7g