Turkey Sausage-Stuffed Delicata Squash

Turkey Sausage-Stuffed Delicata Squash

Recipe by France C from allrecipes.com

Dinner 50 Mins.

Ingredients

2

2 servings

  • 1 delicata squash, halved lengthwise and seeded
  • 2 teaspoons olive oil
  • 1 tablespoon olive oil
  • 2 Italian turkey sausages (such as Jennie-O®), casings removed
  • ¼ cup finely chopped celery
  • ¼ cup finely chopped onion
  • 2 cloves garlic, minced
  • ¼ teaspoon dried sage
  • ¼ teaspoon dried rosemary
  • ¼ teaspoon dried thyme
  • ¼ cup cooked wild rice (Optional)
  • 2 tablespoons coarsely chopped dried cherries
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons grated Parmesan cheese

Instructions

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with foil or parchment paper.
  • Brush cut sides of squash with 2 teaspoons oil. Place cut-sides down on the baking sheet.
  • Bake in the preheated oven until soft, 20 to 25 minutes.
  • Heat 1 tablespoon oil in a medium pan over medium-high heat. Add turkey sausage. Saute, breaking up into small crumbles, until browned, 2 to 3 minutes. Reduce heat to medium and add celery, onion, garlic, sage, rosemary and thyme. Continue cooking until vegetables are soft, 4 to 5 minutes. Stir in rice, cherries, and parsley until mixture is warmed through, 1 to 2 minutes.
  • Turn squash halves over so they are cut-side up. Fill with the sausage mixture and top with Parmesan cheese. Return to oven and bake until cheese is melted, 2 to 3 minutes.

Nutritional Facts

Per 2 servings

  • Calories: 348
  • Carbohydrate: 19g
  • Fat: 22g
  • Fiber: 3g
  • Protein: 20g
  • Sugar: 8g

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