Delicata Squash with Nut Stuffing
Recipe by paulettep from allrecipes.com
Dinner,Side Dish 1 Hr. 10 Mins.
Ingredients
4
4 servings
- •1.5 tablespoons butter
- •1 medium yellow onion, finely chopped
- •2 cloves garlic, minced
- •0.5 teaspoon salt
- •1.5 teaspoons dried sage
- •2.5 tablespoons chopped walnuts
- •2.5 tablespoons chopped pistachios
- •2.5 tablespoons chopped almonds
- •2.5 tablespoons pine nuts
- •0.33333334326744 cup grated Parmesan cheese, plus extra for topping
- •2.5 tablespoons low-fat plain yogurt
- •1 large egg, lightly beaten
- •2 small delicata squash, halved lengthwise and seeded
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Melt butter in a large skillet over medium-high heat. Add onion, garlic, and salt. Cook, stirring occasionally, until onion is soft, about 3 minutes. Stir in sage and cook until fragrant, about 1 minute. Stir in walnuts, pistachios, almonds, and pine nuts. Remove from the heat.
- Combine 1/3 cup Parmesan cheese, yogurt, and egg in a large bowl. Stir in nut mixture. Divide stuffing among squash halves. Sprinkle with more Parmesan cheese.
- Bake in the preheated oven until squash is tender when pierced with a fork and stuffing starts to brown, about 45 minutes. Cut each squash half in half to serve.
Nutritional Facts
Per 4 servings
- Calories: 268
- Carbohydrate: 21g
- Fat: 18g
- Fiber: 4g
- Protein: 10g
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