Ingredients
8
8 servings
- •2 tablespoons pine nuts
- •2 teaspoons chopped fresh basil
- •1 teaspoon chopped fresh oregano
- •1 cup cooked Great Northern beans
- •2 cloves garlic, cut in half
- •1 teaspoon lime juice
- •1 roma (plum) tomato, roughly chopped
- •sea salt to taste
- •black pepper to taste
- •1 tablespoon olive oil
Instructions
- Place the pine nuts, basil, and oregano into a food processor. Cover, and pulse 2 or 3 times to finely grind the nuts. Add beans and garlic; process until smooth, about 30 seconds to 1 minute. Pour in the lime juice, tomato, salt and pepper, and pulse 2 to 3 times until mixture is smooth and spreadable. With the food processor running, drizzle the oil into the dip. If mixture becomes too thick, add a tablespoon of water at a time until the dip is the right consistency.
- Refrigerate at least 2 hours or overnight to blend the flavors before serving.
Nutritional Facts
Per 8 servings
- Calories: 56
- Carbohydrate: 6g
- Fat: 3g
- Fiber: 2g
- Protein: 3g
- Sugar: 0g
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