Ingredients
8 servings
- •2 tablespoons vegetable oil
- •1 pound rump roast
- •1 onion, chopped
- •2 cloves garlic, minced
- •1 quart water
- •1 (14 ounce) can beef broth
- •1 (14 ounce) can stewed tomatoes
- •1 (16 ounce) package frozen mixed vegetables, thawed
- •2 stalks celery, chopped
- •4 mushrooms, sliced
- •0.5 teaspoon dried oregano
- •0.5 teaspoon dried thyme
- •0.5 teaspoon dried basil
- •0.5 teaspoon dried parsley
- •0.25 teaspoon ground cayenne pepper
- •6 ounces rotelle pasta
Instructions
- Heat oil in a large pot over medium heat.
- Trim fat from roast and cut into 1-inch cubes. Place meat into hot oil in the pot. Add onion and garlic; cook and stir until meat is browned and onion is tender, 5 to 7 minutes.
- Pour in water, broth, and tomatoes. Stir in mixed vegetables, celery, and mushrooms. Season with oregano, thyme, basil, parsley, and cayenne; bring to a boil. Reduce heat, cover, and simmer for 1 hour 15 minutes.
- Stir pasta into soup; cook until tender, about 10 minutes.
Nutritional Facts
Per 8 servings
- Calories: 291
- Carbohydrate: 29g
- Fat: 13g
- Fiber: 4g
- Protein: 17g
- Sugar: 3g