Spicy Vegetable Beef Soup

Spicy Vegetable Beef Soup

Recipe by Kathy S from allrecipes.com

Lunch 2 Hr. 40 Mins.

Ingredients

8

8 servings

  • 2 tablespoons vegetable oil
  • 1 pound rump roast
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 quart water
  • 1 (14 ounce) can beef broth
  • 1 (14 ounce) can stewed tomatoes
  • 1 (16 ounce) package frozen mixed vegetables, thawed
  • 2 stalks celery, chopped
  • 4 mushrooms, sliced
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried basil
  • 0.5 teaspoon dried parsley
  • 0.25 teaspoon ground cayenne pepper
  • 6 ounces rotelle pasta

Instructions

  • Heat oil in a large pot over medium heat.
  • Trim fat from roast and cut into 1-inch cubes. Place meat into hot oil in the pot. Add onion and garlic; cook and stir until meat is browned and onion is tender, 5 to 7 minutes.
  • Pour in water, broth, and tomatoes. Stir in mixed vegetables, celery, and mushrooms. Season with oregano, thyme, basil, parsley, and cayenne; bring to a boil. Reduce heat, cover, and simmer for 1 hour 15 minutes.
  • Stir pasta into soup; cook until tender, about 10 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 291
  • Carbohydrate: 29g
  • Fat: 13g
  • Fiber: 4g
  • Protein: 17g
  • Sugar: 3g

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