Ingredients
8 servings
- •2 cups whole wheat pasta
- •1 teaspoon vegetable oil
- •1 cup sliced orange bell pepper
- •1 cup sliced red bell pepper
- •1 cup sliced celery
- •1 cup sliced carrots
- •1 teaspoon minced garlic
- •1 (26 ounce) can reduced-sodium tomato soup
- •13 fluid ounces water
- •1 (15 ounce) can diced potatoes, drained and rinsed
- •1 (14 ounce) can reduced-sodium chicken broth
- •1 tablespoon dried basil
- •½ teaspoon onion powder
- •salt and ground black pepper to taste
Instructions
- Bring a large pot of lightly salted water to a boil; add pasta and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
- Heat oil in a large saucepan over medium heat; add orange bell pepper, red bell pepper, celery, carrots, and garlic. Cook and stir until slightly tender, about 5 minutes.
- Pour tomato soup plus 1/2 can water into saucepan. Add potatoes, chicken broth, basil, onion powder, salt, and pepper; stir to combine. Bring to a boil; reduce heat and simmer until flavors combine, about 1 hour. Serve over cooked pasta.
Nutritional Facts
Per 8 servings
- Calories: 115
- Carbohydrate: 23g
- Fat: 1g
- Fiber: 4g
- Protein: 4g
- Sugar: 7g