Healthy Veggie Minestrone Soup

Healthy Veggie Minestrone Soup

Recipe by usmcwifey from allrecipes.com

Dinner 2 Hr. 46 Mins.

Ingredients

8

8 servings

  • 2 cups whole wheat pasta
  • 1 teaspoon vegetable oil
  • 1 cup sliced orange bell pepper
  • 1 cup sliced red bell pepper
  • 1 cup sliced celery
  • 1 cup sliced carrots
  • 1 teaspoon minced garlic
  • 1 (26 ounce) can reduced-sodium tomato soup
  • 13 fluid ounces water
  • 1 (15 ounce) can diced potatoes, drained and rinsed
  • 1 (14 ounce) can reduced-sodium chicken broth
  • 1 tablespoon dried basil
  • ½ teaspoon onion powder
  • salt and ground black pepper to taste

Instructions

  • Bring a large pot of lightly salted water to a boil; add pasta and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
  • Heat oil in a large saucepan over medium heat; add orange bell pepper, red bell pepper, celery, carrots, and garlic. Cook and stir until slightly tender, about 5 minutes.
  • Pour tomato soup plus 1/2 can water into saucepan. Add potatoes, chicken broth, basil, onion powder, salt, and pepper; stir to combine. Bring to a boil; reduce heat and simmer until flavors combine, about 1 hour. Serve over cooked pasta.

Nutritional Facts

Per 8 servings

  • Calories: 115
  • Carbohydrate: 23g
  • Fat: 1g
  • Fiber: 4g
  • Protein: 4g
  • Sugar: 7g

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