Stuffed Zucchini with Chicken Sausage

Stuffed Zucchini with Chicken Sausage

Recipe by Christine from allrecipes.com

Dinner 1 Hr. 15 Mins.

Ingredients

4

4 servings

  • 2 medium zucchini, ends trimmed
  • 3 tablespoons olive oil
  • 2 links Italian-style chicken sausage, casings removed
  • 2 teaspoons crushed red pepper flakes
  • salt and ground black pepper to taste
  • 0.5 medium sweet onion (such as Vidalia®), chopped
  • 3 cloves garlic, chopped
  • 1 (14.5 ounce) can whole peeled tomatoes, drained and chopped
  • 0.5 cup dry bread crumbs
  • 0.25 cup grated Parmesan cheese
  • 1 tablespoon chopped fresh basil

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
  • Cut a 3/4-inch-thick slice lengthwise down the center of each zucchini to make four "boats." Use a spoon to scoop out flesh from each zucchini boat, leaving a 3/8 inch shell intact all around. Dice two zucchini slices and set aside.
  • Heat oil in a skillet over medium heat. Add sausage and cook, breaking it up with a spoon, until crumbly and starting to brown, about 8 minutes. Stir in pepper flakes, salt, and pepper. Add diced zucchini, onion, and garlic; cook and stir until onion is translucent, about 5 minutes.
  • Transfer sausage mixture to a bowl; stir in tomatoes, bread crumbs, Parmesan, and basil until thoroughly combined. Spoon mixture into zucchini boats, packing gently. Transfer to the prepared baking dish.
  • Bake in the preheated oven until thoroughly heated through and beginning to brown on top, about 30 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 260
  • Carbohydrate: 20g
  • Fat: 16g
  • Fiber: 3g
  • Protein: 12g
  • Sugar: 6g

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