Ingredients
6 servings
- •1 large sweet onion, roughly chopped
- •1 medium green bell pepper, roughly chopped
- •1 medium red bell pepper, roughly chopped
- •1 tablespoon olive oil
- •1 medium carrot, shredded
- •1 small zucchini, shredded
- •2 cups reduced-sodium vegetable broth
- •1 cup dry red lentils, rinsed and drained
- •2 (14.5 ounce) cans diced tomatoes
- •1 tablespoon chili powder
- •1 tablespoon prepared yellow mustard
- •1 tablespoon cider vinegar
- •1 tablespoon maple syrup
- •1 tablespoon tomato paste
- •2 teaspoons vegan Worcestershire sauce
- •salt and ground black pepper to taste
- •6 large hamburger buns, split
Instructions
- Combine onion and both bell peppers in the bowl of a food processor; pulse until blended into a uniform size but not liquid.
- Heat olive oil in a large pot over medium-high heat. Add onion-bell pepper mixture, carrot, and zucchini. Cook and stir until soft and heated through, 6 to 8 minutes.
- Add broth and lentils; bring to a boil. Reduce heat and simmer, uncovered and stirring occasionally, until lentils are tender, about 15 minutes.
- Stir in tomatoes, chili powder, mustard, vinegar, maple syrup, tomato paste, Worcestershire sauce, salt, and pepper; bring to a boil. Reduce heat and simmer until thickened, about 10 minutes. Serve on buns.
Nutritional Facts
Per 6 servings
- Calories: 449
- Carbohydrate: 76g
- Fat: 8g
- Fiber: 10g
- Protein: 18g
- Sugar: 10g