Ham and Pineapple Couscous Salad

Ham and Pineapple Couscous Salad

Recipe by Julie Stutzman from allrecipes.com

Lunch 25 Mins.

Ingredients

4

4 servings

  • 1 cup water
  • 2 tablespoons butter
  • 0.5 teaspoon garlic powder
  • 1 cup couscous
  • 4 ounces cooked ham, cut into 1/2 inch pieces
  • 1 (8 ounce) can pineapple chunks, juice reserved
  • 0.5 small red onion, sliced
  • 1 cup frozen green peas, thawed
  • 1 tablespoon lemon juice
  • Dijon-style prepared mustard
  • 1 tablespoon vegetable oil
  • salt and pepper to taste

Instructions

  • In a large saucepan, bring water, butter and garlic powder to a boil. Turn off heat and stir in couscous. Cover and let stand for 5 minutes. Fluff with a fork and let cool.
  • In a large bowl, mix together couscous, ham, pineapple, onion and drained peas
  • In a small bowl whisk together 1/4 cup reserved pineapple juice, lemon juice, Dijon-style mustard and vegetable oil. Pour dressing over the salad and stir to coat. Salt and pepper to taste.

Nutritional Facts

Per 4 servings

  • Calories: 363
  • Carbohydrate: 50g
  • Fat: 13g
  • Fiber: 4g
  • Protein: 13g
  • Sugar: 11g

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