Ingredients
4 servings
- •1 cup water
- •2 tablespoons butter
- •0.5 teaspoon garlic powder
- •1 cup couscous
- •4 ounces cooked ham, cut into 1/2 inch pieces
- •1 (8 ounce) can pineapple chunks, juice reserved
- •0.5 small red onion, sliced
- •1 cup frozen green peas, thawed
- •1 tablespoon lemon juice
- •Dijon-style prepared mustard
- •1 tablespoon vegetable oil
- •salt and pepper to taste
Instructions
- In a large saucepan, bring water, butter and garlic powder to a boil. Turn off heat and stir in couscous. Cover and let stand for 5 minutes. Fluff with a fork and let cool.
- In a large bowl, mix together couscous, ham, pineapple, onion and drained peas
- In a small bowl whisk together 1/4 cup reserved pineapple juice, lemon juice, Dijon-style mustard and vegetable oil. Pour dressing over the salad and stir to coat. Salt and pepper to taste.
Nutritional Facts
Per 4 servings
- Calories: 363
- Carbohydrate: 50g
- Fat: 13g
- Fiber: 4g
- Protein: 13g
- Sugar: 11g