Ingredients
6 servings
- •1.5 cups water
- •1 cup couscous
- •2 cups chicken broth
- •0.25 cup cornstarch
- •3 tablespoons soy sauce
- •3 tablespoons brown sugar
- •0.125 teaspoon ground ginger
- •1 tablespoon vegetable oil
- •2 cloves garlic, minced
- •1 (16 ounce) package mixed broccoli and cauliflower florets
- •1 carrot, sliced
- •0.25 pound cooked ham, cut into strips
- •1 (8 ounce) can sliced water chestnuts, drained
- •0.5 cup sliced almonds
Instructions
- To Make Couscous: In a medium saucepan, bring water to a boil. Stir in couscous, reduce heat to medium-low, and simmer for 8 to 10 minutes, until fluffy. Cover and set aside.
- In a small bowl, combine broth, cornstarch, soy sauce, brown sugar and ginger. Mix together and set aside.
- Heat oil in a large skillet or wok. Add garlic, broccoli, cauliflower and carrot; stir-fry for 7 to 8 minutes or until crisp-tender (add water as needed if pan gets too dry).
- Stir broth mixture and pour over vegetable mixture in skillet, then stir in ham and water chestnuts. Cook 2 minutes, stirring frequently. Stir in almonds. Serve stir fry over hot couscous.
Nutritional Facts
Per 6 servings
- Calories: 318
- Carbohydrate: 47g
- Fat: 9g
- Fiber: 6g
- Protein: 13g
- Sugar: 10g