Ham Stir Fry with Couscous

Ham Stir Fry with Couscous

Recipe by STEPHNDON from allrecipes.com

Dinner 20 Mins.

Ingredients

6

6 servings

  • 1.5 cups water
  • 1 cup couscous
  • 2 cups chicken broth
  • 0.25 cup cornstarch
  • 3 tablespoons soy sauce
  • 3 tablespoons brown sugar
  • 0.125 teaspoon ground ginger
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 (16 ounce) package mixed broccoli and cauliflower florets
  • 1 carrot, sliced
  • 0.25 pound cooked ham, cut into strips
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 0.5 cup sliced almonds

Instructions

  • To Make Couscous: In a medium saucepan, bring water to a boil. Stir in couscous, reduce heat to medium-low, and simmer for 8 to 10 minutes, until fluffy. Cover and set aside.
  • In a small bowl, combine broth, cornstarch, soy sauce, brown sugar and ginger. Mix together and set aside.
  • Heat oil in a large skillet or wok. Add garlic, broccoli, cauliflower and carrot; stir-fry for 7 to 8 minutes or until crisp-tender (add water as needed if pan gets too dry).
  • Stir broth mixture and pour over vegetable mixture in skillet, then stir in ham and water chestnuts. Cook 2 minutes, stirring frequently. Stir in almonds. Serve stir fry over hot couscous.

Nutritional Facts

Per 6 servings

  • Calories: 318
  • Carbohydrate: 47g
  • Fat: 9g
  • Fiber: 6g
  • Protein: 13g
  • Sugar: 10g

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