Ingredients
4
4 servings
- •cooking spray
- •1 cup all-purpose flour, or more as needed
- •1 tablespoon brown sugar
- •2 teaspoons baking powder
- •½ teaspoon salt
- •½ cup pumpkin puree
- •½ cup fat-free Greek yogurt (such as Fage®)
- •¼ cup quick oats
- •1 tablespoon quick oats
- •1 pinch ground cinnamon, or to taste
- •1 egg white
- •2 teaspoons honey
- •1 teaspoon water
- •¼ cup mild shredded Cheddar cheese (Optional)
Instructions
- Preheat an air fryer to 280 degrees F (140 degrees C) according to manufacturer's instructions, about 3 minutes. Line the air fryer basket with parchment paper and spray with cooking spray.
- Mix flour, brown sugar, baking powder, and salt together in a medium bowl. Add pumpkin puree and yogurt. Stir to combine.
- Place dough on a lightly floured surface; divide into 4 balls. Roll each ball into 8-inch long ropes. Join the ends together to form bagels.
- Mix oats and cinnamon together in a small bowl. Whisk egg white, honey, and water together in another small bowl until smooth. Brush bagels with egg mixture; sprinkle oats and cinnamon on both sides.
- Place bagels in the prepared basket and bake for 13 minutes. Sprinkle Cheddar cheese over bagels and bake for 2 minutes more.
Nutritional Facts
Per 4 servings
- Calories: 223
- Carbohydrate: 39g
- Fat: 3g
- Fiber: 3g
- Protein: 10g
- Sugar: 9g
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