Ingredients
1
1 servings
- •1 teaspoon ground paprika
- •1 teaspoon salt
- •1 teaspoon ground black pepper
- •1 (4 ounce) fillet flounder
- •¼ cup cubed fresh mango
- •¼ cup cubed fresh pineapple
- •2 tablespoons diced red onion
- •2 tablespoons diced yellow bell pepper
- •1 teaspoon apple cider vinegar
- •1 teaspoon chili-lime seasoning (such as Tajin®)
- •1 tablespoon Greek yogurt
- •1 teaspoon lime juice
- •¼ teaspoon hot sauce
- •cooking spray
- •1 cup hot cooked rice
- •1 tablespoon sliced green onion
Instructions
- Mix paprika, salt, and pepper together in a small bowl. Rub spice mix onto flounder.
- Mix mango, pineapple, red onion, bell pepper, vinegar, and chili-lime seasoning in a bowl until combined. Mix yogurt, lime juice, and hot sauce together in another bowl.
- Spray a pan with cooking spray and heat over medium-high heat. Place flounder in the pan and cook, without turning, until blackened, about 4 minutes. Flip, and cook until the other side is blackened, about 3 more minutes.
- Place flounder on top of hot rice. Top with mango slaw and drizzle lime crema sauce over top. Garnish with green onion.
Nutritional Facts
Per 1 servings
- Calories: 400
- Carbohydrate: 64g
- Fat: 4g
- Fiber: 4g
- Protein: 28g
- Sugar: 13g
Related Recipes
Air Fryer Butterflied Shrimp with Pineapple and Mango Salsa
Tropical BBQ Meatballs
Blackened Tuna Steaks with Mango Salsa
Fish on a Plank
Shrimp And Mango Skewers
Mango Chicken with Greens
Strawberry-Mango Grilled Chicken Salad
Healthy Fish Tacos with Mango Salsa
Grilled Halibut with Mango-Papaya Salad
Fried Shrimp and Mango Salsa Hand Rolls
Mango Shrimp Salad
