Quick and Easy Sweet Potato Soup

Quick and Easy Sweet Potato Soup

Recipe by ajennerjahn from allrecipes.com

45 Mins.

Ingredients

4

4 servings

  • 3 large sweet potatoes, peeled and cut into small pieces
  • 6 cups chicken broth
  • 1 tablespoon orange-flavored liqueur (such as Cointreau®)
  • ½ cup fat-free half-and-half
  • ¾ teaspoon ground nutmeg
  • ½ teaspoon freshly grated ginger
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon cayenne pepper (Optional)
  • salt and ground black pepper to taste
  • ¼ cup chopped pecans

Instructions

  • Put sweet potatoes into a large pot. Pour chicken broth over the sweet potatoes; bring to a boil, stir orange liqueur into the boiling broth, and cook until the potatoes are tender, about 25 minutes.
  • Puree the sweet potatoes with the broth using an immersion blender until smooth.
  • Stir half-and-half, nutmeg, ginger, cinnamon, and cayenne pepper into the pureed sweet potatoes; season with salt and pepper.
  • Heat a skillet over medium-high heat. Toast pecans in the hot skillet until fragrant.
  • Ladle soup into bowls; garnish with toasted pecans.

Nutritional Facts

Per 4 servings

  • Calories: 375
  • Carbohydrate: 74g
  • Fat: 6g
  • Fiber: 11g
  • Protein: 7g
  • Sugar: 18g

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