Ingredients
4 servings
- •3 large sweet potatoes, peeled and cut into small pieces
- •6 cups chicken broth
- •1 tablespoon orange-flavored liqueur (such as Cointreau®)
- •½ cup fat-free half-and-half
- •¾ teaspoon ground nutmeg
- •½ teaspoon freshly grated ginger
- •½ teaspoon ground cinnamon
- •¼ teaspoon cayenne pepper (Optional)
- •salt and ground black pepper to taste
- •¼ cup chopped pecans
Instructions
- Put sweet potatoes into a large pot. Pour chicken broth over the sweet potatoes; bring to a boil, stir orange liqueur into the boiling broth, and cook until the potatoes are tender, about 25 minutes.
- Puree the sweet potatoes with the broth using an immersion blender until smooth.
- Stir half-and-half, nutmeg, ginger, cinnamon, and cayenne pepper into the pureed sweet potatoes; season with salt and pepper.
- Heat a skillet over medium-high heat. Toast pecans in the hot skillet until fragrant.
- Ladle soup into bowls; garnish with toasted pecans.
Nutritional Facts
Per 4 servings
- Calories: 375
- Carbohydrate: 74g
- Fat: 6g
- Fiber: 11g
- Protein: 7g
- Sugar: 18g