Chicken and Black Bean Casserole

Chicken and Black Bean Casserole

Recipe by KATERS0404 from allrecipes.com

Dinner 1 Hr. 5 Mins.

Ingredients

4

4 servings

  • 2 tablespoons butter
  • 1 medium onion, sliced
  • 2 chicken breasts, cut into 2 inch pieces
  • 1 (16 ounce) can stewed tomatoes, undrained
  • 1 (8 ounce) package black beans, cooked and drained
  • ½ cup uncooked white rice
  • 2 ounces green chile peppers, diced
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon ground cumin

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat butter in a large skillet over medium heat. Cook and stir onions in hot butter until soft and translucent, 3 to 4 minutes. Add chicken; cook, stirring occasionally, until golden on all sides, about 10 minutes.
  • Pour chicken-onion mixture into a casserole dish. Stir in tomatoes, beans, rice, chile peppers, cilantro, and cumin until well combined.
  • Bake in the preheated oven until chicken is fully cooked and rice is tender, about 45 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 452
  • Carbohydrate: 65g
  • Fat: 9g
  • Fiber: 11g
  • Protein: 29g
  • Sugar: 7g

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