Vaca Frita (Pan-Fried Beef)

Vaca Frita (Pan-Fried Beef)

Recipe by fandreu from allrecipes.com

Dinner 2 Hr. 45 Mins.

Ingredients

6

6 servings

  • 2 large onions
  • 1 (1 1/2-pound) flank steak, cut into 4 pieces
  • 1 medium green bell pepper, quartered
  • 1 large bay leaf
  • 2 cloves garlic, smashed
  • 0.5 teaspoon salt
  • 6 tablespoons fresh lime juice
  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons butter
  • salt and freshly ground black pepper to taste
  • 1 medium lime, cut into wedges

Instructions

  • Cut one onion in half and thinly slice second onion. Set aside.
  • Combine flank steak, onion halves, bell pepper, and bay leaf in a large saucepan. Cover with water and bring to a boil over high heat. Reduce the heat to medium and simmer until meat is easily shredded with 2 forks, about 20 minutes.
  • Transfer flank steak to a work surface and let cool, about 10 minutes. Shred cooled meat using two forks and place into a bowl. Discard cooking liquid, or strain and save broth for another use.
  • Mix garlic and 1/2 teaspoon salt in a small bowl until a paste forms. Mix paste into shredded meat, then stir in onion slices, lime juice, and oil. Cover and marinate at room temperature for at least 30 minutes, or up to 1 1/2 hours.
  • Melt butter in a large skillet over medium-high heat. Working in small batches, add a thin layer of beef and onion. Season with salt and pepper and cook, turning once or twice, until sizzling and crispy, about 7 minutes. Transfer to a platter and garnish with lime wedges.

Nutritional Facts

Per 6 servings

  • Calories: 221
  • Carbohydrate: 8g
  • Fat: 15g
  • Fiber: 2g
  • Protein: 15g
  • Sugar: 3g

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