Ingredients
4 servings
- •0.5 cup chopped fresh rosemary
- •6 cloves garlic
- •0.33333334326744 cup olive oil
- •0.25 cup lemon juice
- •1 teaspoon coarsely ground black pepper
- •0.5 teaspoon red pepper flakes
- •0.5 teaspoon salt
- •1 (1 1/2-pound) flank steak, trimmed of excess fat
- •0.33333334326744 cup extra virgin olive oil
- •3 tablespoons lemon juice
- •2 teaspoons lemon zest
- •1 teaspoon minced fresh rosemary
- •0.125 teaspoon red pepper flakes
- •1 pinch salt
- •1 sprig fresh rosemary
Instructions
- Combine 1/2 cup chopped fresh rosemary, garlic, 1/3 cup olive oil, 1/4 cup lemon juice, black pepper, 1/2 teaspoon red pepper flakes, and 1/2 teaspoon salt in a blender or food processor. Blend until smooth and set marinade aside.
- Pierce the steak with a fork 20 to 30 times. Place in a shallow baking dish. Pour marinade over steak and flip to coat both sides. Cover and refrigerate for 4 to 8 hours.
- Combine 1/3 cup olive oil, 3 tablespoons lemon juice, lemon zest, 1 teaspoon minced rosemary, 1/8 teaspoon red pepper flakes, and a pinch of salt in a jar. Cover and shake the dressing to combine. Shake again before using.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove steak from marinade; scrape off any chunks of marinade. Discard used marinade. Season steak with salt and black pepper.
- Place steak on the preheated grill and cook until browned on the outside and red on the inside, about 6 to 8 minutes per side. Place 2 tablespoons of the olive oil-lemon juice dressing in a small bowl. Use rosemary sprig to baste the steak while it cooks. An instant-read thermometer inserted into the center of a steak should read 125 degrees F (52 degrees C) for rare.
- Remove steak to a platter and allow to rest about 6 minutes before slicing. Cut in half lengthwise, then into 1/4-inch-thick slices at an angle against the grain. Drizzle with additional dressing.
Nutritional Facts
Per 4 servings
- Calories: 497
- Carbohydrate: 5g
- Fat: 44g
- Fiber: 1g
- Protein: 21g
- Sugar: 1g