Beef & Broccoli Cauliflower Fried Rice

Beef & Broccoli Cauliflower Fried Rice

Recipe by Alvin Zhou from tasty.co

Dinner

Ingredients

3

3 servings

  • 1 head cauliflower
  • ¾ lb flank steak, sliced into small strips
  • 2 cups broccoli floret
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons soy sauce
  • 2 tablespoons brown sugar

Instructions

  • Remove all leaves and cut the cauliflower into small florets.
  • Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
  • In a large saucepan over medium-high heat, cook the steak until no pink is showing. Add the broccoli, salt, pepper, soy sauce, and brown sugar.
  • Cook for 4-5 minutes until most of the liquid has reduced.
  • Add the cauliflower rice, then cook for about 3-4 more minutes.
  • Enjoy!

Nutritional Facts

Per 3 servings

  • Calories: 266
  • Carbohydrate: 10g
  • Fat: 9g
  • Fiber: 2g
  • Protein: 33g
  • Sugar: 7g

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