Pan-Roasted Chicken Rice

Pan-Roasted Chicken Rice

Recipe by Lubna Farooqui from tasty.co

Meal

Ingredients

4

4 servings

  • 2 lb chicken breast, cut into medium-sized pieces
  • ⅓ cup greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon vegetable oil
  • salt, as per taste
  • 1 tablespoon ginger and garlic paste
  • 1 teaspoon red chili powder
  • ¼ teaspoon black pepper
  • ¼ teaspoon roasted cumin powder
  • ¼ teaspoon coriander powder
  • 2 cups basmati rice, soaked for 2 hrs
  • 3 cups chicken stock
  • 1 teaspoon garlic, crushed
  • 1 teaspoon jalapeño, chopped
  • salt, as per taste
  • 4 tablespoons vegetable oil
  • 1 cup carrot, julienned
  • 1 cup green bell pepper, julienned
  • 1 cup cabbage, julienned
  • 1 bunch green onion, chopped
  • 1 tablespoon garlic, chopped
  • ½ teaspoon jalapeño, chopped
  • 1 teaspoon soy sauce
  • 1 teaspoon white vinegar
  • 1 tablespoon oil
  • 2 tablespoons mayonnaise
  • 1 teaspoon ketchup
  • 1 teaspoon sriracha sauce
  • 1 piece coal, smokiness

Instructions

  • Mix together ingredients listed for marinade (outside of chicken) well. Then, coat chicken pieces in marinade and refrigerate for minimum 1 hour (maximum overnight).
  • In a pan on medium flame, add 1 tbsp oil, 1 tbsp garlic, and ½ tsp jalapenos. Once slightly sauteed, add bell peppers and carrots and stir fry for 4 minutes on medium heat. Then, add cabbage, spring onion, soy sauce, and vinegar and saute.
  • In a separate pan, roast marinated chicken pieces between medium and high heat. While this is cooking, in a third pan, add oil, garlic, and jalapenos (from rice ingredients) and saute for a few minutes without burning. Then, add rice, chicken stock, and salt to taste. Cook on medium flame. Simultaneously, ensure that chicken pieces don’t burn.
  • Cover the pan with the chicken in it, cooking on low. Then, reduce the heat of the rice to low and cook until soft but not mushy.
  • Combine sauce ingredients in a separate bowl and set aside.
  • To assemble, layer rice, vegetables, chicken, and garnish with sauce.
  • Serve warm.

Nutritional Facts

Per 4 servings

  • Calories: 1091
  • Carbohydrate: 101g
  • Fat: 38g
  • Fiber: 4g
  • Protein: 87g
  • Sugar: 9g

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