Giant Veggie Burger

Giant Veggie Burger

Recipe by Rachel Gaewski from tasty.co

Lunch

Ingredients

8

8 servings

  • nonstick cooking spray, for greasing
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, shredded
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • ½ teaspoon ground coriander
  • ¼ teaspoon cayenne
  • ¾ teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon soy sauce
  • 30 oz black beans, 2 cans, drained and rinsed
  • ½ cup quick-cook oats
  • ½ cup corn
  • 15 oz chickpeas, 1 can, drained and rinsed
  • 1 cup quinoa
  • ½ cup bread crumbs
  • ⅓ cup sundried tomato
  • 2 tablespoons tahini
  • 1 tablespoon fresh parsley, chopped
  • 2 cloves garlic, minced
  • ¾ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • 15 oz white bean, 1 can, drained and rinsed
  • 1 medium sweet potato, roasted and peeled
  • 1 small yellow onion, finely chopped
  • ½ cup bread crumbs
  • ⅓ cup nutritional yeast
  • ⅓ cup fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon red chili flakes
  • 1 teaspoon garlic powder
  • salt, to taste
  • pepper, to taste
  • 1 tablespoon flax meal
  • 3 tablespoons water
  • 3 tablespoons olive oil, divided
  • 8 oz mushroom, finely chopped
  • 1 tablespoon soy sauce
  • ½ teaspoon smoked paprika
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 ½ cups lentils, cooked
  • 1 cup oats
  • ⅓ cup vegan mayonnaise
  • ¼ cup ketchup
  • 2 tablespoons yellow mustard
  • salt, to taste
  • pepper, to taste
  • 1 giant round loaf, of your choice
  • 6 slices vegan provolone cheese
  • 1 cup avocado crema
  • lettuce
  • tomato, sliced
  • red onion, sliced

Instructions

  • Make the Black Bean & Corn burger mix: Heat the olive oil in a large skillet over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent. Add the garlic and carrots and cook for 2-3 minutes, until the carrots are partially tender.
  • Add the cumin, chili powder, coriander, cayenne, salt, pepper, and soy sauce. Cook for 2-3 minutes more, until the carrots are tender. Remove from the heat and set aside.
  • Add the black beans to a large bowl, and mash with a potato masher until mostly. Add the oats, corn, and carrot mixture and mix until well-combined.
  • Grease a large baking sheet with cooking spray. Using a spoon and your hands, shape the black bean burger mix into a quarter circle shape.
  • Make the Chickpea, Quinoa, & Sun-Dried Tomato burger mix: In a food processor, combine the chickpeas, quinoa, bread crumbs, sun-dried tomatoes, tahini, parsley, garlic, salt, pepper, oregano, and basil. Pulse until smooth. Shape the chickpea, quinoa burger mix into a quarter circle next to the black bean burger mix. Add to the baking sheet with the other burger mix.
  • Make the Sweet Potato & White Bean burger mix: In a large bowl, combine the white beans and sweet potato, and mash with a potato masher until smooth. Add the onion, bread crumbs, nutritional yeast, parsley, lemon juice, red chile flakes, garlic powder, salt, and pepper, and mix until well-combined. Add to the baking sheet with the other burger mixes.
  • Make the Mushroom Lentil burger mix: In a small bowl, combine the flax meal and water to make a flax egg. Set aside.
  • Heat 1 tablespoon of olive oil in a large pan over medium heat. Once the oil begins to shimmer, add the mushrooms and cook until most of the juices have evaporated, 7-8 minutes. Add the soy sauce and paprika and cook for 2-3 more minutes. Transfer to a large bowl and set aside.
  • Heat another tablespoon of olive oil in the pan over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-5 minutes, until semi-translucent. Add the garlic and cook for 2 minutes, until fragrant. Add the salt and pepper, and cook for another 2 minutes.
  • Transfer the onion mixture to a food processor and add the lentils, oats, and flax egg. Pulse until a chunky paste forms.
  • Transfer the lentil mixture to the bowl with the mushrooms and mix until well-combined. Add to the baking sheet.
  • Preheat the oven to 350°F (180°C).
  • Shape the burger mixes to match the size of your loaf of bread. Press the borders together to create one cohesive patty.
  • Bake the patty for 20 minutes.
  • Make the special sauce: In a small bowl, combine the vegan mayo, ketchup, mustard, salt, and pepper, and stir until combined. Transfer to a squeeze bottle.
  • Remove the patty from the oven ,and top the Mushroom Lentil and Black Bean & Corn sections with the vegan provolone cheese.
  • Broil for 5 minutes, or until the cheese has melted.
  • With a large bread knife, slice the loaf of bread in half to make a giant bun.
  • With large spatulas or bench scrapers, transfer the veggie burger patty onto the bottom half of the bun.
  • Spread the avocado crema on top of the the Chickpea Quinoa, Sweet Potato & White Bean sections. Squeeze the special sauce onto the Black Bean & Corn and mushroom Lentil sections.
  • Layer on the lettuce, tomatoes, and red onion, and top with the top bun.
  • Enjoy!

Nutritional Facts

Per 8 servings

  • Calories: 1007
  • Carbohydrate: 157g
  • Fat: 38g
  • Fiber: 30g
  • Protein: 41g
  • Sugar: 18g

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