Ingredients
4 servings
- •1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
- •1 cup pesto
- •2 tablespoons fresh lemon juice
- •12 cherry tomatoes
- •12 red onion chunks
- •6 wooden skewers, soaked in water for 20 minutes
- •salt and ground black pepper to taste
Instructions
- Combine chicken pieces, pesto, and lemon juice in a gallon-size resealable plastic bag; seal bag and toss to coat evenly. Marinate in the refrigerator for 24 hours.
- Thread chicken, tomatoes, and onion alternately onto skewers. Season with salt and pepper.
- Preheat Panasonic Countertop Induction Oven to Medium-High on the "Grill" setting.
- Place the skewers into the grill pan and set the timer for 3 minutes.
- Turn skewers and cook another 3 to 4 minutes or until chicken is cooked through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Allow to rest for about 5 minutes.
Nutritional Facts
Per 4 servings
- Calories: 539
- Carbohydrate: 28g
- Fat: 32g
- Fiber: 6g
- Protein: 38g
- Sugar: 10g