Overnight Caramel Gingerbread Oats
Recipe by thedailygourmet from allrecipes.com
Breakfast 8 Hr. 10 Mins.
Ingredients
1
1 servings
- •1 tablespoon butter
- •¼ pear, chopped
- •2 tablespoons chopped walnuts
- •½ teaspoon ground cinnamon, divided
- •6 ounces caramel-flavored protein shake (such as Premier Protein®)
- •½ cup rolled oats
- •2 teaspoons pumpkin pie spice
- •½ teaspoon ground ginger
Instructions
- Melt butter in a small pan over medium heat. Saute pear, walnuts, and 1/4 teaspoon cinnamon until pear softens, about 5 minutes. Remove from heat and let cool.
- Combine protein drink and oats in a small Mason jar. Mix in cooled pear and walnuts. Seal and refrigerate, 8 hours to overnight.
- Add pumpkin spice, ginger, and remaining cinnamon to the oats the following morning. Stir to combine.
Nutritional Facts
Per 1 servings
- Calories: 477
- Carbohydrate: 42g
- Fat: 26g
- Fiber: 9g
- Protein: 24g
- Sugar: 5g
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