Healthier Homemade Shake-and-Bake Mix

Healthier Homemade Shake-and-Bake Mix

Recipe by Bren from allrecipes.com

Dinner 5 Mins.

Ingredients

6

6 servings

  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 4 teaspoons ground cumin
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 2 teaspoons dried oregano leaves, crushed
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper

Instructions

  • Combine flour, cornmeal, cumin, onion powder, garlic powder, oregano, cayenne, salt, and black pepper in a large resealable bag. Shake well to combine.
  • To use: Remove 1/2 cup of the mixture and place in a smaller resealable bag. Cut chicken (or desired meat) into serving pieces and place into the bag, a few at a time. Shake until well covered.

Nutritional Facts

Per 6 servings

  • Calories: 175
  • Carbohydrate: 37g
  • Fat: 1g
  • Fiber: 2g
  • Protein: 4g
  • Sugar: 1g

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