Bell Pepper Chutney

Bell Pepper Chutney

Recipe by Lalasa Kovelamudi from tasty.co

Snacks 30 Mins.

Ingredients

4

4 servings

  • oil, to taste
  • ¼ teaspoon channa dal
  • 2 dried red chilies, chopped
  • 1 green chili, chopped
  • 3 garlic cloves
  • 1 small onion
  • 1 small tomato
  • 2 bell peppers
  • salt, to taste

Instructions

  • Heat oil in a pan. Add the channa dal, red chlli, green chili, and garlic and sauté.
  • Add the onion and let cook.
  • Add the tomato. Once the tomatoes are fully cooked and mushy, add the bell peppers and salt and let cook until the bell peppers turn soft.
  • Turn off the heat and let cool completely.
  • Blend until smooth.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 140
  • Carbohydrate: 18g
  • Fat: 7g
  • Fiber: 4g
  • Protein: 2g
  • Sugar: 8g

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