Copycat Veggie Balls

Copycat Veggie Balls

Recipe by Buckwheat Queen from allrecipes.com

Dinner 2 Hr. 30 Mins.

Ingredients

6

6 servings

  • ¼ cup low-sodium vegetable broth
  • 1 cup diced white onion
  • ½ cup diced carrots
  • ½ cup diced red bell pepper
  • 1 cup frozen corn
  • ½ cup frozen peas
  • 1 teaspoon water, or more as needed
  • ¾ cup cooked spinach
  • 1 (15 ounce) can no-salt-added chickpeas, drained, liquid reserved
  • 1/2 cup red lentil flour
  • ½ cup chickpea flour
  • ¼ cup nutritional yeast
  • ⅛ cup chopped fresh flat-leaf parsley
  • 2 teaspoons garlic and onion seasoning
  • 1 teaspoon chopped fresh sage
  • ½ teaspoon ground turmeric
  • ⅛ teaspoon ground white pepper

Instructions

  • Heat vegetable broth in a skillet over medium heat; add diced onion, carrots, and bell pepper until softened, about 5 minutes. Stir occasionally. Add corn and peas. Cook until the corn and peas are warmed through, 3 to 5 minutes. Add water if needed to keep it from burning. Set aside to cool.
  • Preheat the oven to 375 degrees F (190 degrees C). Line a large baking sheet with parchment paper.
  • Squeeze cooked spinach to drain. Pulse chickpeas and drained spinach together in the bowl of a food processor 3 times. Add red lentil flour, chickpea flour, yeast, parsley, seasoning, sage, turmeric, and white pepper. Pulse another 3 times. Add the cooked vegetable mixture to the food processor. Pulse 5 more times. The final result should leave the chickpeas coarse and the vegetables and herbs chunky with visible pieces of bell pepper, corn kernels, and peas.
  • Mix dough by hand to ensure all the seasoning, flours, and vegetables are fully incorporated. The dough should be sticky, not dry. Add a bit of chickpea liquid if necessary. Let rest for 10 minutes.
  • Scoop out dough to make 30 balls, arranging them on the prepared baking sheet with about an inch separation.
  • Bake in the preheated oven until browned, 25 to 30 minutes. Serve immediately.

Nutritional Facts

Per 6 servings

  • Calories: 163
  • Carbohydrate: 30g
  • Fat: 2g
  • Fiber: 7g
  • Protein: 9g
  • Sugar: 5g

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