Ingredients
6 servings
- •¼ cup low-sodium vegetable broth
- •1 cup diced white onion
- •½ cup diced carrots
- •½ cup diced red bell pepper
- •1 cup frozen corn
- •½ cup frozen peas
- •1 teaspoon water, or more as needed
- •¾ cup cooked spinach
- •1 (15 ounce) can no-salt-added chickpeas, drained, liquid reserved
- •1/2 cup red lentil flour
- •½ cup chickpea flour
- •¼ cup nutritional yeast
- •⅛ cup chopped fresh flat-leaf parsley
- •2 teaspoons garlic and onion seasoning
- •1 teaspoon chopped fresh sage
- •½ teaspoon ground turmeric
- •⅛ teaspoon ground white pepper
Instructions
- Heat vegetable broth in a skillet over medium heat; add diced onion, carrots, and bell pepper until softened, about 5 minutes. Stir occasionally. Add corn and peas. Cook until the corn and peas are warmed through, 3 to 5 minutes. Add water if needed to keep it from burning. Set aside to cool.
- Preheat the oven to 375 degrees F (190 degrees C). Line a large baking sheet with parchment paper.
- Squeeze cooked spinach to drain. Pulse chickpeas and drained spinach together in the bowl of a food processor 3 times. Add red lentil flour, chickpea flour, yeast, parsley, seasoning, sage, turmeric, and white pepper. Pulse another 3 times. Add the cooked vegetable mixture to the food processor. Pulse 5 more times. The final result should leave the chickpeas coarse and the vegetables and herbs chunky with visible pieces of bell pepper, corn kernels, and peas.
- Mix dough by hand to ensure all the seasoning, flours, and vegetables are fully incorporated. The dough should be sticky, not dry. Add a bit of chickpea liquid if necessary. Let rest for 10 minutes.
- Scoop out dough to make 30 balls, arranging them on the prepared baking sheet with about an inch separation.
- Bake in the preheated oven until browned, 25 to 30 minutes. Serve immediately.
Nutritional Facts
Per 6 servings
- Calories: 163
- Carbohydrate: 30g
- Fat: 2g
- Fiber: 7g
- Protein: 9g
- Sugar: 5g