Cauliflower Rice Chicken Bake

Cauliflower Rice Chicken Bake

Recipe by Kahnita Wilkerson from tasty.co

Dinner

Ingredients

8

8 servings

  • 4 cups cauliflower rice
  • 2 cups broccoli floret
  • 2 cups chicken, cooked, cubed
  • ½ cup shredded mozzarella cheese
  • 1 cup shredded cheddar cheese, divided
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt, to taste
  • fresh parsley, optional, to serve

Instructions

  • Preheat the oven to 400°F (200°C).
  • In a large bowl, mix together the cauliflower rice, broccoli, chicken, mozzarella, ½ cup cheddar, the garlic powder, onion powder, and salt until well combined.
  • Transfer the mixture to a baking dish and cover with aluminum foil. Bake for 40 minutes.
  • Uncover the pan and top with the remaining ½ cup cheddar cheese. Bake for 10 minutes more, until the cheese is melted.
  • Let cool for 5–10 minutes before serving.
  • Enjoy!

Nutritional Facts

Per 8 servings

  • Calories: 194
  • Carbohydrate: 9g
  • Fat: 8g
  • Fiber: 3g
  • Protein: 21g
  • Sugar: 2g

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