Ingredients
12
12 servings
- •1 head cauliflower, steamed
- •1 egg
- •¾ cup breadcrumb
- •½ teaspoon salt
- •¼ teaspoon pepper
- •1 teaspoon garlic powder
- •2 tablespoons dried parsley
- •12 cubes cheddar cheese, 1 inch (2 1/2 cm)
- •1 cup flour
- •2 eggs, beaten
- •1 cup breadcrumb
Instructions
- Preheat oven to 350°F (180°C).
- In a bowl, mash the cauliflower until slightly combined.
- Add the egg, ¾ cup (90 g) bread crumbs, salt, pepper, garlic powder, and parsley, and mix with a fork until combined. Chill for 10 minutes.
- Form the mixture into nuggets with a cube of cheddar cheese in the center. Pack them tightly.
- Roll each nugget in flour, then egg, then bread crumbs. Place on a baking sheet covered in parchment paper.
- Bake for 18-20 minutes, flipping the nuggets halfway through. Brush with oil for browner nuggets.
- Enjoy!
Nutritional Facts
Per 12 servings
- Calories: 388
- Carbohydrate: 33g
- Fat: 18g
- Fiber: 2g
- Protein: 21g
- Sugar: 2g
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