Ingredients
4 servings
- •2 acorn squash, halved and seeded
- •3 tablespoons olive oil, divided
- •1 (15 ounce) can garbanzo beans, drained
- •1 cup orange juice
- •1 tablespoon ground cinnamon
- •2 teaspoons ground cumin
- •3 ounces whole wheat couscous
- •½ cup cranberries
- •¼ cup chopped pistachio nuts
- •¼ cup grated carrots
- •2 tablespoons butter
Instructions
- Preheat the oven to 375 degrees F (190 degrees C).
- Brush each squash half with 1/2 tablespoon olive oil. Place on a rimmed baking sheet, cut-sides down. Use a sharp knife to cut off a small section of the rounded squash, so it will sit flat when turned upside-down.
- Bake in the preheated oven until squash is soft when pierced with a fork, 30 to 40 minutes.
- Meanwhile, combine garbanzo beans, orange juice, cinnamon, cumin, and remaining 1 tablespoon olive oil in a saucepan over low heat. Cook the beans for 10 minutes while the mixture slowly comes to a boil. Remove from the heat, stir in couscous, and cover with a lid. Let sit for 5 minutes.
- Remove the lid and stir cranberries, pistachio nuts, carrots, and butter into the couscous.
- Remove squash from the oven. Turn over and stuff with couscous mixture, firmly pushing it into each open cavity. Return to the oven and bake for 5 to 10 minutes more.
Nutritional Facts
Per 4 servings
- Calories: 492
- Carbohydrate: 71g
- Fat: 21g
- Fiber: 12g
- Protein: 11g
- Sugar: 12g