Vegan Acorn Squash Stuffed with Israeli Couscous

Vegan Acorn Squash Stuffed with Israeli Couscous

Recipe by Sharone from allrecipes.com

Dinner 55 Mins.

Ingredients

4

4 servings

  • 2 medium acorn squash, halved and seeded
  • 1 ⅔ cups water
  • 1 tablespoon vegetable soup base
  • 1 ¾ cups Israeli couscous (such as Osem®)
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • salt and ground black pepper to taste
  • 5 baby portobello mushrooms, or more to taste, thinly sliced
  • 1 leek, thinly sliced
  • ½ red bell pepper, finely chopped
  • 2 tablespoons olive oil

Instructions

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Place squash, cut-sides down, on the prepared baking sheet.
  • Bake in the preheated oven until squash is soft to the touch, about 30 minutes.
  • While the squash is baking, bring water and bouillon to a boil over medium-high heat. Add couscous and garlic, cover, and lower to a simmer. Cook until water has been absorbed, 8 to 10 minutes.
  • Meanwhile, heat oil in a skillet over medium-high heat. Add mushrooms, leek, and bell pepper; saute until tender, about 5 minutes. Add couscous and mix to combine.
  • Remove squash from the oven and stuff with the couscous-veggie mixture.

Nutritional Facts

Per 4 servings

  • Calories: 482
  • Carbohydrate: 80g
  • Fat: 14g
  • Fiber: 8g
  • Protein: 12g
  • Sugar: 7g

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