Easy Gourmet Pumpkin Soup

Easy Gourmet Pumpkin Soup

Recipe by lintlin from allrecipes.com

45 Mins.

Ingredients

6

6 servings

  • 1 tablespoon butter
  • 1 (3 pound) sugar pumpkin - peeled, seeded, and cut into matchbox-size pieces
  • 2 tablespoons brown sugar
  • 1 tablespoon yellow curry powder
  • 20 ounces chicken broth
  • 2 tablespoons pumpkin seed oil
  • sour cream
  • toasted pumpkin seeds

Instructions

  • Melt the butter in a large pot over medium heat. Add the pumpkin, brown sugar, and curry powder to the butter; cook and stir until the pumpkin caramelizes, 6 to 10 minutes. Pour the chicken broth over the mixture; bring to a boil, and cook until the pumpkin is tender, about 20 minutes more.
  • Pour the soup into a blender, filling the pitcher no more than halfway. Hold the lid of the blender in place with a towel; start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Process in batches until smooth.
  • Garnish each portion of soup with 1 teaspoon pumpkin seed oil, a dollop of sour cream, and a few pumpkin seeds.

Nutritional Facts

Per 6 servings

  • Calories: 174
  • Carbohydrate: 18g
  • Fat: 11g
  • Fiber: 3g
  • Protein: 4g
  • Sugar: 7g

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