Ingredients
6 servings
- •1 tablespoon butter
- •1 (3 pound) sugar pumpkin - peeled, seeded, and cut into matchbox-size pieces
- •2 tablespoons brown sugar
- •1 tablespoon yellow curry powder
- •20 ounces chicken broth
- •2 tablespoons pumpkin seed oil
- •sour cream
- •toasted pumpkin seeds
Instructions
- Melt the butter in a large pot over medium heat. Add the pumpkin, brown sugar, and curry powder to the butter; cook and stir until the pumpkin caramelizes, 6 to 10 minutes. Pour the chicken broth over the mixture; bring to a boil, and cook until the pumpkin is tender, about 20 minutes more.
- Pour the soup into a blender, filling the pitcher no more than halfway. Hold the lid of the blender in place with a towel; start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Process in batches until smooth.
- Garnish each portion of soup with 1 teaspoon pumpkin seed oil, a dollop of sour cream, and a few pumpkin seeds.
Nutritional Facts
Per 6 servings
- Calories: 174
- Carbohydrate: 18g
- Fat: 11g
- Fiber: 3g
- Protein: 4g
- Sugar: 7g