Ingredients
6 servings
- •1 bell pepper, sliced
- •2 roma tomatoes, halved
- •½ medium onion, halved
- •1 clove garlic
- •6 cups water
- •2 cups brown lentils
- •1 teaspoon dried basil
- •1 teaspoon Italian seasoning
- •salt and ground black pepper to taste
- •1 tablespoon extra-virgin olive oil
- •16 ounces sliced fresh mushrooms
Instructions
- Combine bell pepper, tomatoes, onion, and garlic in a blender; blend until smooth. Transfer mixture to a Dutch oven and cook over medium heat, stirring until mixture starts to brown, 5 to 10 minutes. Add water, lentils, basil, Italian seasoning, salt, and pepper. Bring to a boil, cover, reduce heat to low, and simmer until lentils are soft, 25 to 30 minutes.
- Meanwhile, heat olive oil in a skillet. Add mushrooms and season with salt and pepper. Cook until tender, stirring occasionally, 4 to 5 minutes. Add cooked mushrooms to lentil soup and simmer an additional 2 to 3 minutes.
Nutritional Facts
Per 6 servings
- Calories: 283
- Carbohydrate: 45g
- Fat: 3g
- Fiber: 22g
- Protein: 20g
- Sugar: 5g