Ingredients
8 servings
- •3 tablespoons extra-virgin olive oil
- •1.5 onion, chopped
- •2 cloves garlic, pressed
- •0.5 (750 milliliter) bottle dry white wine (such as Chenin Blanc)
- •0.5 pound dry brown lentils
- •1 (32 fluid ounce) container chicken stock
- •2 teaspoons Italian seasoning
- •1 teaspoon dried parsley
- •1 teaspoon garlic powder
- •1 tablespoon dried minced onion
- •salt and ground black pepper to taste
Instructions
- Heat the olive oil in a large saucepan or Dutch oven over medium heat. Stir in the onions and garlic; cook until the onions soften, turn translucent, and begin to brown, about 10 minutes. Pour in the white wine, and bring to a boil over high heat. Reduce heat to medium, and simmer 10 minutes.
- Stir in the lentils, chicken stock, Italian seasoning, parsley, garlic powder, and dried onion. Bring to a simmer over high heat, then reduce heat to medium-low, cover, and simmer until the lentils are very tender, about 1 1/2 hours. Season to taste with salt and black pepper before serving.
Nutritional Facts
Per 8 servings
- Calories: 194
- Carbohydrate: 21g
- Fat: 6g
- Fiber: 7g
- Protein: 7g
- Sugar: 4g