Lentil Soup

Lentil Soup

Recipe by Maryellen from allrecipes.com

Dinner 2 Hr. 35 Mins.

Ingredients

8

8 servings

  • 0.25 cup olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 cups dry lentils
  • 8 cups water
  • 1 (14.5 ounce) can crushed tomatoes
  • 0.5 cup spinach, rinsed and thinly sliced
  • 2 tablespoons vinegar
  • salt to taste
  • ground black pepper to taste

Instructions

  • Heat oil in a large soup pot over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender, 3 to 5 minutes.
  • Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
  • Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat and let simmer until lentils are tender, at least 1 hour.
  • When ready to serve, stir in spinach and cook until it wilts.
  • Stir in vinegar and season with salt and pepper; taste and adjust as needed.
  • Serve hot and enjoy!

Nutritional Facts

Per 8 servings

  • Calories: 349
  • Carbohydrate: 48g
  • Fat: 10g
  • Fiber: 22g
  • Protein: 18g
  • Sugar: 3g

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