Ingredients
8 servings
- •0.25 cup olive oil
- •1 onion, chopped
- •2 carrots, diced
- •2 stalks celery, chopped
- •2 cloves garlic, minced
- •1 bay leaf
- •1 teaspoon dried oregano
- •1 teaspoon dried basil
- •2 cups dry lentils
- •8 cups water
- •1 (14.5 ounce) can crushed tomatoes
- •0.5 cup spinach, rinsed and thinly sliced
- •2 tablespoons vinegar
- •salt to taste
- •ground black pepper to taste
Instructions
- Heat oil in a large soup pot over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender, 3 to 5 minutes.
- Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
- Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat and let simmer until lentils are tender, at least 1 hour.
- When ready to serve, stir in spinach and cook until it wilts.
- Stir in vinegar and season with salt and pepper; taste and adjust as needed.
- Serve hot and enjoy!
Nutritional Facts
Per 8 servings
- Calories: 349
- Carbohydrate: 48g
- Fat: 10g
- Fiber: 22g
- Protein: 18g
- Sugar: 3g