Vegan Tofu Scramble Breakfast Sandwiches

Vegan Tofu Scramble Breakfast Sandwiches

Recipe by Leslie Lopez from allrecipes.com

Breakfast,Lunch 40 Mins.

Ingredients

5

5 servings

  • 2 tablespoons vegetable oil
  • 1 (12 ounce) package firm tofu, drained
  • ¾ cup canned fire-roasted tomatoes, drained
  • 1 medium red bell pepper, diced
  • ½ medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 ½ tablespoons nutritional yeast
  • 1 ½ tablespoons soy sauce
  • ½ teaspoon red pepper flakes
  • ½ teaspoon paprika
  • ¼ teaspoon ground turmeric
  • 1 pinch salt to taste
  • 1 tablespoon vegan mayonnaise, or to taste
  • 5 sandwich buns, split
  • 1 cup fresh spinach
  • 1 avocado, sliced

Instructions

  • Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes. Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes. Add bell pepper and onion and cook until onion is translucent, about 5 minutes. Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt. Cook and stir for 2 minutes more.
  • Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.

Nutritional Facts

Per 5 servings

  • Calories: 337
  • Carbohydrate: 33g
  • Fat: 18g
  • Fiber: 6g
  • Protein: 12g
  • Sugar: 3g

Related Recipes

Vegan Tofu Breakfast Scramble

Vegan Tofu Breakfast Scramble

Tofu Scramble Breakfast Tacos

Tofu Scramble Breakfast Tacos

Tofu “Egg” Breakfast Sandwich

Tofu “Egg” Breakfast Sandwich

Tofu Scramble Breakfast Burrito

Tofu Scramble Breakfast Burrito

Tofu Scramble

Tofu Scramble

Tofu Scramble Wraps

Tofu Scramble Wraps

Vegan Breakfast Sausage

Vegan Breakfast Sausage

Scrambled Tofu

Scrambled Tofu

Tofu Satay with Peanut Sauce

Tofu Satay with Peanut Sauce

Air Fryer Vegan Tofu and Asparagus Scramble

Air Fryer Vegan Tofu and Asparagus Scramble

Vegan Mapo Tofu

Vegan Mapo Tofu

Vegan Pulled Pork Sandwiches

Vegan Pulled Pork Sandwiches