Ingredients
4 servings
- •16 oz tofu
- •1 bell pepper
- •½ onion
- •2 teaspoons oil
- •½ teaspoon salt
- •½ teaspoon black pepper
- •½ teaspoon onion powder
- •½ teaspoon garlic powder
- •¼ teaspoon turmeric
- •1 tablespoon lemon juice
Instructions
- Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
- Unwrap the tofu and cut into cubes.
- Place the tofu in a bowl and mash with a fork.
- Cut the top off a bell pepper and remove all the seeds and thinly slice.
- Chop the onion.
- Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
- Add in the tofu and cook on medium heat until most of the water has evaporated.
- Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
- Add the lemon juice to the tofu and mix until evenly combined.
- Remove the tofu from the heat and serve.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 139
- Carbohydrate: 7g
- Fat: 8g
- Fiber: 2g
- Protein: 12g
- Sugar: 3g