Tofu Scramble

Tofu Scramble

Recipe by Swasti Shukla from tasty.co

Breakfast

Ingredients

4

4 servings

  • 16 oz tofu
  • 1 bell pepper
  • ½ onion
  • 2 teaspoons oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon turmeric
  • 1 tablespoon lemon juice

Instructions

  • Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
  • Unwrap the tofu and cut into cubes.
  • Place the tofu in a bowl and mash with a fork.
  • Cut the top off a bell pepper and remove all the seeds and thinly slice.
  • Chop the onion.
  • Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
  • Add in the tofu and cook on medium heat until most of the water has evaporated.
  • Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
  • Add the lemon juice to the tofu and mix until evenly combined.
  • Remove the tofu from the heat and serve.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 139
  • Carbohydrate: 7g
  • Fat: 8g
  • Fiber: 2g
  • Protein: 12g
  • Sugar: 3g

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