Ingredients
4 servings
- •2 cups peeled and chopped sweet potatoes
- •½ cup chopped onion
- •½ cup chopped green bell pepper
- •1 medium lime, juiced
- •1 tablespoon coconut aminos
- •¼ teaspoon garlic powder
- •¼ teaspoon ground black pepper
- •1 (14 ounce) package extra-firm tofu, drained
- •1 tablespoon nutritional yeast
- •1 tablespoon coconut aminos
- •½ teaspoon garlic powder
- •¼ teaspoon ground black pepper
- •1 pinch black salt
- •1 tablespoon water, or more if needed
- •4 ounces seitan, cut into chunks
- •1 small tomato, chopped
- •2 small avocados, diced
- •4 (8 inch) flour tortillas
Instructions
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking tray with parchment paper or a silicone liner (such as Silpat®).
- Combine sweet potatoes, onion, bell pepper, lime juice, coconut aminos, garlic powder, and pepper for potatoes in a medium bowl, stirring so that everything is evenly coated. Transfer to the prepared baking tray.
- Cook in the preheated oven until crisp and tender, 30 to 40 minutes, stirring halfway through cooking time.
- While the potatoes are cooking, crumble the tofu into a large, nonstick pan. Add nutritional yeast, coconut aminos, garlic powder, pepper, and black salt. Cook over low heat, adding 1 tablespoon of water at a time if the tofu starts to stick, for 10 minutes. Add seitan and tomato, and cook until everything is warmed through, about 20 minutes.
- Place a tortilla on a flat surface. Place some potatoes, avocado, and tofu scramble on the tortilla. Start at the bottom and fold the tortilla edge up and over the center into a wrap. Repeat to form remaining wraps.
- Heat a flat-bottomed, cast iron pan over medium heat. Place the wraps in the hot pan, folded-side down. Cook until golden brown and sealed, about 4 minutes.
Nutritional Facts
Per 4 servings
- Calories: 508
- Carbohydrate: 61g
- Fat: 21g
- Fiber: 13g
- Protein: 25g
- Sugar: 6g