Tofu Scramble Wraps

Tofu Scramble Wraps

Recipe by The Vegan Red Princess from allrecipes.com

Breakfast 55 Mins.

Ingredients

4

4 servings

  • 2 cups peeled and chopped sweet potatoes
  • ½ cup chopped onion
  • ½ cup chopped green bell pepper
  • 1 medium lime, juiced
  • 1 tablespoon coconut aminos
  • ¼ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • 1 (14 ounce) package extra-firm tofu, drained
  • 1 tablespoon nutritional yeast
  • 1 tablespoon coconut aminos
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • 1 pinch black salt
  • 1 tablespoon water, or more if needed
  • 4 ounces seitan, cut into chunks
  • 1 small tomato, chopped
  • 2 small avocados, diced
  • 4 (8 inch) flour tortillas

Instructions

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking tray with parchment paper or a silicone liner (such as Silpat®).
  • Combine sweet potatoes, onion, bell pepper, lime juice, coconut aminos, garlic powder, and pepper for potatoes in a medium bowl, stirring so that everything is evenly coated. Transfer to the prepared baking tray.
  • Cook in the preheated oven until crisp and tender, 30 to 40 minutes, stirring halfway through cooking time.
  • While the potatoes are cooking, crumble the tofu into a large, nonstick pan. Add nutritional yeast, coconut aminos, garlic powder, pepper, and black salt. Cook over low heat, adding 1 tablespoon of water at a time if the tofu starts to stick, for 10 minutes. Add seitan and tomato, and cook until everything is warmed through, about 20 minutes.
  • Place a tortilla on a flat surface. Place some potatoes, avocado, and tofu scramble on the tortilla. Start at the bottom and fold the tortilla edge up and over the center into a wrap. Repeat to form remaining wraps.
  • Heat a flat-bottomed, cast iron pan over medium heat. Place the wraps in the hot pan, folded-side down. Cook until golden brown and sealed, about 4 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 508
  • Carbohydrate: 61g
  • Fat: 21g
  • Fiber: 13g
  • Protein: 25g
  • Sugar: 6g

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