Ingredients
12
12 servings
- •1 (8 ounce) package vegetarian sausage links (such as Morningstar Farms®)
- •½ cup water, or more as needed
- •4 cups shredded sweet potatoes
- •¼ cup butter, melted
- •1 ½ (8 ounce) packages shredded, reduced-fat mild Cheddar-mozzarella cheese blend
- •½ cup finely chopped onion
- •1 cup finely sliced fresh spinach leaves
- •1 (16 ounce) container low-fat small curd cottage cheese
- •8 jumbo eggs
Instructions
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
- Place sausage in a large skillet and pour in about 1/4 inch of water; cook sausage over medium heat until water evaporates and sausages are evenly browned, 10 to 15 minutes. Crumble cooked sausages into a bowl.
- Mix sweet potatoes and butter together in a bowl; evenly spread into the bottom of the prepared 9x13-inch dish.
- Stir Cheddar-mozzarella cheese blend, onion, spinach, cottage cheese, eggs, and crumbled sausage together in a large bowl; spoon over sweet potato layer.
- Bake casserole in the preheated oven until a toothpick inserted in the center comes out clean and eggs are set, about 1 hour. Cool 5 minutes before serving.
Nutritional Facts
Per 12 servings
- Calories: 268
- Carbohydrate: 14g
- Fat: 14g
- Fiber: 2g
- Protein: 22g
- Sugar: 3g
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