Ingredients
4
4 servings
- •1 tablespoon olive oil
- •1 sweet potato, diced
- •1 pound sausage
- •0.5 cup chopped onion
- •0.5 red bell pepper, diced
- •1 cup sliced fresh mushrooms
- •1 cup torn kale leaves
- •salt and ground black pepper to taste
- •5 eggs
- •0.33333334326744 cup water
- •1 teaspoon dried thyme, or to taste
- •1 green onion, diced
Instructions
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large skillet over medium heat. Add sweet potato; cover and cook, stirring occasionally, until tender, 8 to 10 minutes. Transfer to a large bowl.
- Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, 5 to 7 minutes. Add to sweet potato in the bowl.
- Cook and stir onion and red bell pepper in the same skillet until tender, about 3 minutes. Season with salt and pepper. Add mushrooms and kale; cook until kale softens, about 3 minutes more. Transfer to the bowl.
- Whisk eggs, water, thyme, salt, and pepper together in a small bowl. Stir into sausage mixture. Pour into a large baking dish.
- Bake in the preheated oven until sweet potato starts to brown, 20 to 25 minutes. Let stand for 5 minutes. Garnish with green onion.
Nutritional Facts
Per 4 servings
- Calories: 490
- Carbohydrate: 20g
- Fat: 34g
- Fiber: 3g
- Protein: 26g
- Sugar: 5g
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