Ingredients
4
4 servings
- •½ lb aspargus, trimmed
- •olive oil, to taste
- •salt, to taste
- •pepper, to taste
- •1 clove garlic, minced
- •1 chicken breast
- •salt, to taste
- •½ teaspoon pepper
- •½ teaspoon dried oregano
- •1 lemon, half for the juice, half for slices
- •parchment paper
Instructions
- Preheat oven to 400°F (200°C).
- Place asparagus into mixing bowl and thoroughly coat with olive oil, salt, pepper, and garlic.
- Tear off a sheet of parchment paper, large enough to fold into a packet.
- Place asparagus and chicken breast on top of parchment paper. Season with salt, pepper, oregano, and lemon juice. Garnish with 2-3 lemon slices.
- Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.
- Bake for 20-25 minutes or until internal temperature reaches 165°F (74°C).
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 144
- Carbohydrate: 5g
- Fat: 8g
- Fiber: 2g
- Protein: 13g
- Sugar: 1g
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