Ingredients
1
1 servings
- •2 teaspoons butter
- •1 tablespoon ground black pepper, divided
- •1 skinless, boneless chicken breast half
- •1 tablespoon fresh lemon juice
Instructions
- Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
- Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).
Nutritional Facts
Per 1 servings
- Calories: 222
- Carbohydrate: 6g
- Fat: 10g
- Fiber: 2g
- Protein: 28g
- Sugar: 0g
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