Ingredients
6
6 servings
- •2 teaspoons lemon-pepper seasoning
- •½ teaspoon dried oregano
- •¼ teaspoon freshly ground black pepper
- •2 tablespoons avocado oil, or as needed
- •4 (7 ounce) boneless, skinless chicken breasts
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Combine lemon-pepper, oregano, and pepper in a small bowl; pour onto a plate.
- Pour 1 to 2 tablespoons avocado oil into the bottom of a skillet, just enough to cover the bottom, and heat over medium-high heat until it shimmers.
- Dredge both sides of the chicken in the seasoning and place into the shimmering oil. Sear until golden, about 3 minutes on each side. Transfer to the prepared baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 12 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 6 servings
- Calories: 189
- Carbohydrate: 0g
- Fat: 8g
- Fiber: 0g
- Protein: 28g
- Sugar: 0g
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