Ingredients
4
4 servings
- •1 pound ground chicken
- •1 small red onion, chopped
- •½ cup chopped fresh cilantro
- •2 tablespoons ground red chile pepper (Optional)
- •2 tablespoons non-fat plain yogurt
- •1 tablespoon tandoori paste
- •1 tablespoon lemon juice
- •1 tablespoon finely chopped fresh parsley
- •2 teaspoons ground cumin
- •1 teaspoon red pepper flakes (Optional)
- •1 teaspoon garlic paste
- •1 teaspoon ginger paste
- •½ teaspoon garam masala
- •1 cup bread crumbs
- •1 egg
- •2 tablespoons extra-virgin olive oil
Instructions
- Mix chicken, red onion, cilantro, chili powder, yogurt, tandoori paste, lemon juice, parsley, cumin, red pepper flakes, garlic paste, ginger paste, and garam masala together in a bowl; cover with plastic wrap and marinate in refrigerator for up to 2 days.
- Preheat oven to 350 degrees F (175 degrees C).
- Stir bread crumbs and egg into chicken mixture; form into patties. Arrange patties on a baking sheet.
- Bake in the preheated oven until cooked through, 5 to 8 minutes per side.
- Heat olive oil in a skillet over medium heat; cook burgers in the hot oil until browned, 7 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 344
- Carbohydrate: 25g
- Fat: 12g
- Fiber: 2g
- Protein: 33g
- Sugar: 4g
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